Massage in Newport & Cardiff

Newport & Cardiff Massage Services

The Treatment Room Group offers a variety of deep tissue massage services across our Newport, Cardiff and Penarth clinics. We were founded in 2013 and have a long list of client-success stories.

Are you looking to reduce stress and anxiety? To relax muscles or rehabilitate injuries? Massage therapy is also great to reduce pain and promote quality of health.

We deal with a range of clients from professional and amateur athletes to working professionals suffering from office-related pains and discomfort. Whatever your concern is, we would love to help you.

Our team of experienced therapists will cater to your needs by suggesting the most suitable treatment for you. Get a professional deep tissue massage in Newport or Cardiff or choose from our variety of services.

Massage in Newport & Cardiff
Newport Massage

What is Massage Therapy?

Massage therapy is the manipulation of soft tissues of the body including muscle, connective tissue, tendons and ligaments in order to improve an individual’s health, well-being and performance.

It uses the manipulation of varied pressure to direct a venous and lymphatic flow around the body and back towards the heart.

Therefore, it is very important that the movement of the massage is always in this direction so that there is no undue pressure on the closed valves in the veins.

These valves prevent back-flow of blood by only allowing blood to move in one direction (i.e. toward the heart). As the pressure from the heart pumping subsides and the blood moves back, the valves close and prevent any further back flow.

Techniques may also be used to stretch muscle fibres and maintain their mobility whether that’s for everyday lifestyle, work, or sport.

The Benefits Of Massage

Improve Posture

  • Every time you throw your dog a ball in the park, which arm do you use?
  • Every time you pick up something heavy, which arm do you use?
  • Every time you stir your pasta before tea, which arm do you use?
  • 9/10 you will be using your more dominant hand/arm. This can place extreme stresses on one side of your body causing your posture to be detrimentally affected. This may not be apparent until in a few years time when you attempt one of the pre-mentioned activities, you feel weak or pain. Use massage to address these problems early on so you are able to stand tall and embrace the new found strength with improved posture.

Be able to carry your shopping through the front door without holding your hand to your back following pain. Massage can identify the particular muscle groups at fault and alleviate that pain and replace it with the feeling of comfort, strength and stability.

Tired of waking up with a blocked nose or sore throat? A 45 minute massage a week has been proven to increase the body’s ability to fight infection as a result of increase white blood cells it can initiate. Bin those dreaded tissues and lemsip!

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Matt S TrP


Your health should be the highest priority in your life. That part may seem obvious. But choosing the right treatment for your health is just as important.

This is where our expertise in the industry will greatly benefit you. We can suggest a deep tissue massage, sports massage or offer physiotherapy. Understanding your needs is crucial to your programme.

The Treatment Room Group is devoted to the diagnosis, treatment, rehabilitation and prevention of sports injuries and musculoskeletal problems.

When choosing where to have your next massage in Newport or Cardiff, give The Treatment Room a try.

Book an Appointment

Whether you’re looking for a deep tissue massage in Newport or Cardiff, or for any of our services – you can book an appointment with us below.

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Please Note

Services are dependent on the clinic selected and some treatments may not be available at all of our locations. If you have any queries or just want to chat, please feel free to contact us and we will look to respond ASAP.

Please visit our contact page for any further information regarding prices, location and parking options.

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At The Treatment Room, we’re dedicated to helping you get back to your best. Our team of practitioners are ready to take your health to the next level.

To book your appointment or inquire about our services, you can:

We look forward to being a part of your wellness journey. Your well-being is our top priority, and we can’t wait to welcome you to The Treatment Room sometime soon.

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